​"Breathing" This practice focuses attention on the breath as a way to clear your mind 

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​"Observing" This practice is about noticing the automatic judgements your brain is constantly making (about everything) 

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​"Standing" This practice uses an internal "body scan" to notice what your body is telling you about your emotional state

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​"Walking" This practice uses the Tai Chi principle of moving from the centre as a way to connect your mind and body

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